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If you’re a busy person who is always eating on-the-go, there are a few tidbits
of information I want you to know to ensure you
are making the most nutritious choices. I have
divided this information into four categories:
Don’t
be intimidated, this isn’t Nutrition 101, it’s
just the basics. You can also apply some of what
you’ll learn here for when you’re dining out or
preparing your own meals and snacks. But the focus
here, of course, is for the instances when you
‘grab and go’ your portable nutrition and don’t
have the time to sit and eat.
You’ll
find nutrition information wrapped around almost
every packaged food and understanding how to read
these food labels is the first step to help you
make healthy choices. |
